Meet most of your daily protein needs with a single meal. Healthier, and more filling than what you eat out.
Are standard sandwiches not cutting it for you? This legendary triple-decker, prepared with BÄKKER High Protein Bread, is a veritable protein tower. The powerful combination of grilled chicken, egg, and cheese is a perfect reward after a workout or a busy workday.
-
Ingredients:
-
3 slices of BÄKKER High Protein Bread
-
1 grilled chicken breast (thinly sliced)
-
1 boiled egg (sliced)
-
2 slices of cheddar or kashkaval cheese
-
Fresh lettuce leaves and tomato slices
-
1 teaspoon mustard or strained yogurt (for the sauce)
-
-
Instructions:
-
Preparation: Toast all 3 slices of BÄKKER bread until crispy in a toaster or pan.
-
Bottom Layer: Lightly spread sauce on the first slice of bread. Top with lettuce, grilled chicken slices, and cheese.
-
Middle Layer: Place the second slice of bread (with a very thin layer of sauce on both sides) on top of the chicken. Arrange tomato slices and boiled eggs on this layer.
-
Closing: Place the last slice of bread on top. Insert toothpicks into the four corners to prevent the sandwich from falling apart.
-
Serving: Cut diagonally (into triangles) in half or quarters with a sharp knife.
-