We fit the breakfast plate into a wrap. The most delicious and practical way to start your day with 20+ grams of protein.
Designed for those who are tired of eating eggs in the morning or don't have time for breakfast. BÄKKER High Protein Lavash meets the creamy texture of scrambled eggs and avocado. Either prepare and eat it immediately, or wrap it in foil and toss it in your beach bag. Guaranteed to keep you full for hours.
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Ingredients:
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1 piece of BÄKKER High Protein Lavash
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2 Eggs
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Half an Avocado (Mashed or sliced)
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1 tablespoon Cottage Cheese or Feta Cheese (for protein boost)
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A handful of Baby Spinach or Arugula
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1 teaspoon Butter or Coconut Oil (for cooking eggs)
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Salt, Black Pepper, optional Red Pepper Flakes
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Instructions:
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Eggs: Whisk eggs, salt, and pepper in a bowl. Melt butter in a pan and pour in the eggs. Cook, constantly stirring with a spatula (using the scrambled eggs technique) until soft. Be careful not to overcook them.
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Base: Heat the BÄKKER Lavash in a pan or microwave for 10 seconds (to soften it). Spread the mashed avocado in the middle of the lavash.
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Assembly: Add the cooked warm eggs, cottage cheese, and fresh spinach on top of the avocado.
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Wrap: Fold the bottom and top edges of the lavash slightly inward, then starting from one side, roll it up tightly.
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Seal (Optional): After preparing the wrap, place it seam-side down in a pan and fry for another minute; this will make it crispy on the outside and soft on the inside, and prevent it from opening.
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